Find Relief From the Noise. Regain Control of Your Life.
When anxiety, burnout, or past hurts leave you feeling stuck, you don’t need more advice, you need a practical, compassionate path forward.
Coleman McIntyre, LMHC
My Approach
As a counselor, I firmly believe that change is possible and that you don't have to stay stuck in the patterns holding you back. By taking a compassionate and practical approach, I blend evidence-based modalities like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Accelerated Resolution Therapy (ART) to help you get to the root of your current struggles. My ultimate aim as a therapist is to work myself out of a job by empowering you with actionable tools to navigate life’s challenges independently, whether you are managing anxiety, depression, trauma, ADHD, grief, addiction, or the stress of major life crossroads like burnout and career shifts. Whatever brings you here, whether it is a clinical diagnosis or simply feeling overwhelmed and in need of direction, we will work together to build confidence, regain clarity, and help you live a meaningful, value-driven life.