Therapeutic Approach

I tailor my approach to your specific needs, drawing on evidence-based therapies to help you navigate life's challenges.

Ready to Start?
Close-up of a whiteboard with handwritten text in black ink that reads: 'I ({) Am I God?' with a small sun-like drawing.

Specialized Issues

  • Anxiety & Depression

  • Trauma & PTSD (abuse, relational trauma)

  • ADHD Coaching & Support

  • Grief, Stress & Burnout

  • Life Transitions & Career Shifts

  • Relationship & Marriage Challenges

  • Self-Esteem, Identity & Purpose

  • Addiction (substance use, pornography)

  • Christian Counseling

Therapeutic Approaches

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Brief-Solution Focused Therapy

  • Internal Family Systems (IFS)

  • Eye Movement Desensitization & Reprocessing (EMDR) Trauma Therapy

  • Accelerated Resolution Therapy (ART)